Periodic limb movement disorder (PLMD) is a sleep disorder which causes repetitive cramping or jerking of the legs, resulting in disturbance of sleep.
REM Behavior Disorder (RBD) is a sleep disorder in which the person acts out dramatic or violent dreams during Rapid Eye Movement (REM) sleep.
Parkinson's disease is a neurodegenerative disease caused by progressive dopamine brain cells loss. Symptoms of Parkinson's disease are correctable to an extent.
Insomnia has become a serious health problem and people tend to depend on quick yet risky solutions to get rid of it. But here is the list of nature's best sleep inducing foods right in our kitchen.