Foods Inducing Sound Sleep - Slideshow

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Sleep is very necessary for all living beings in this world. It is a naturally re-occurring state in which the person undergoes reduced or absent consciousness with inactivity of the nearly all voluntary muscles. But there are few factors which make us sleepless, and we don't get enough rest. It could be due to stress, depression or ageing factors like menopause in women. It is not always necessary to depend upon the sleeping pills to have a goodnight's sleep when you got nature's best sleep inducers in your kitchen. Here is the list of top ten sleep-inducing foods that will help you to sleep soundly every night.