Benefits of Mediterranean Diet for Depression

Mental-health disorders have various treatments and now diet also has an influence in treating or reducing the symptoms of depression. Researchers at Deakin University have found the diet can help those suffering from severe depression.

Email

bookmark

Font : A-A+

Mediterranean Diet and Depression
- Helps Reduce Symptoms
- Microbiota Influences Mental Health

Mediterranean Diet Helps Reduce Symptoms of Depression

Mediterranean diet is rich in vegetables, fresh fruit, whole grains, nuts and legumes, fish, poultry, dairy products and red wine. Read More

Related Links

Mediterranean Diet

Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.

Anti-Inflammatory Diet

Healthy foods as part of anti-inflammatory diet to fight inflammation are basic components of the Mediterranean diet.

Mediterranean Diet can Prevent Inflammation in Both Men and Women

Foods that fight inflammation also reduce the risk of developing atherosclerosis - thickening of the vessel walls, and thereby prevent a heart attack.

Mediterranean Diet may Have Lasting Effects on Brain Health

Our brains shrink by 1-2 percent per year in old age and a Mediterranean-style diet could potentially help to slow down this shrinking process.

COVID-19: How to Deal with Dry Hands from Too Much Hand Washing

Simple Tips to Manage Your Mental Wellbeing while Social Distancing during COVID-19

Watch Out: Being Too Kind May Up Alzheimer's Disease in Elderly

Playing Indoor Sports May Up Vitamin D Deficiency in Athletes

Wearing High Heels Every Day can Affect Women's Bone Health

Beat Insomnia: Prebiotics can Help Fight against Sleep Problems

Sleeping During the Day May Up Diabetes, Cancer, High Blood Pressure Risk in Older People

You Need to Eat Less to Live Longer

Heart Problems in Your 20s May Harm Your Brain Health Later

Visiting Wild Urban Parks can Boost Your Health and Wellbeing

Ping Pong can Benefit People with Parkinson's

Watch Out: Even 1 Glass of Milk a Day May Up Breast Cancer Risk

RapidSSL

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer

Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2020

This site complies with the HONcode standard for trustworthy health information:
verify here.