The heart-healthy Mediterranean Diet is a way of eating based on the traditional foods and drinks of the countries bordering the Mediterranean Sea.
The Mediterranean Diet is a great way to
The Mediterranean diet typically includes fruits, vegetables, whole grains, pasta, legumes and nuts. These foods provide plenty of micronutrients, antioxidants, vitamins, minerals, and fiber that work together to protect against chronic disease.
Unlike most diet plans, the Mediterranean diet allows for moderate consumption of wine, usually with meals.
Therefore, the Mediterranean diet has long been considered one of the healthiest diets on the planet.
What is New in Mediterranean Diet?
Mediterranean diet is good for older women's bones and muscles, as it can increase muscle mass, bone density after menopause, reveals a new study. Mediterranean diet has been linked to a lower risk of heart disease, diabetes, cancer and certain other chronic diseases.
Latest Publications and Research on Mediterranean Diet
- Addition of fish oil to atherogenic high fat diet inhibited atherogenesis while olive oil did not, in LDL receptor KO mice. - Published by PubMed
- Impact of adherence to a Mediterranean Diet pattern on patients with first acute myocardial infarction. - Published by PubMed
- Exclusive olive oil consumption was favorably associated with metabolic indices and lifestyle factors in schoolchildren. - Published by PubMed
- Spanish population trends in Internet searches for information on different diets. - Published by PubMed
- Mediterranean dietary patterns and risk of type 2 diabetes in the Islamic Republic of Iran. - Published by PubMed