Reducing Depression Hindi

Physical activity lowers the risk of depression in adults and young adults and now the same is proved in children. Results from a new study are show that children receive the same beneficial effect from being active. Moderate to vigorous physical activity that leaves kids sweaty or out of breath is considered physically active.

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- Running, playing outdoor reduce symptoms of depression
- Physical activity may help prevent childhood depression

Physical Activity Protects Children From Depression

Moderate-to-vigorous physical activity in childhood reduces the likelihood of depression in adolescence and adulthood. Read More

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