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Health Tip to Quit Smoking

Cigarette smoke is one of the most toxic compounds known and is truly a slow poison. Cigarette smoke, being a mixture of 4000 chemicals is not only disastrous to the smoker, but also to the people who breathe around him. The main toxic compounds include nicotine, tar, carbon mono oxide, hydrogen, among others.

Health Tips to Quit Smoking - Chew gum to control craving - Nicotine replacement therapy to quit smoking - Practise meditation - Cinnamon helps reduce nicotine craving - Join a support group

Smoking and its Effect on Skin

Cigarette smoking is hazardous not only to health but also for skin and beauty. It causes premature aging and can aggravate some dermatological disorders. Read More

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