Benefits of Turnip

Turnip has been consumed by both man and animal since ancient times. Botanically, it belongs to "Brassicaceae" family. It is one of the oldest cultivated vegetables that has been consumed by humans. In India, turnip is popularly known as shalgam in Hindi, nookol in Tamil, knool khol in Telugu, navalkhol in Kannada and tharkaari kizhangu in Malayalam.
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