the Essential Nutrients of Dark Green Leafy Greens

People all around the world have recognised the importance of eating dark green leafy vegetables often in their daily diets. As known to many, Dark Green leafy vegetables (DGLVs) contain nutrients helpful in maintaining human health and vitality. They are indispensable in a well-balanced diet and are a store house of beta carotene, vitamin C, riboflavin, folic acid and minerals like calcium, iron and phosphorous which are hard to obtain from staple foods.