Proper Sleeping Habits View in Hindi

It is important to maintain a regular schedule of going to bed and getting up at the same time, everyday. Set aside regular timings for meals, medications, and other activities, which will help to keep the inner body clock running smoothly.

Do Not Sleep Right After your Meal

Sleep Hygiene

The purpose of sleep hygiene, like dental hygiene, is to develop a healthy sleep regime that will help cure many sleep disorders and also satisfy the optimum sleep- need of an individual. Read More

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Sleep Disorder

Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.

Trypanosomiasis

Sleeping sickness or Trypanosomiasis is a vector-borne parasitic disease which can trigger life-threatening complications in the absence of treatment

Insomnia

Difficulty in initiating and maintaining sleep is known as insomnia. It is a symptom that occurs due to other disorders and can cause daytime sleepiness.

Obstructive Sleep Apnea

Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o

Narcolepsy

Sleep is the blissful state that rejuvenates our mind and body everyday and any deprivation often leads to a disorder that can affect our health

Sleep Disorder : Restless Legs Syndrome

Restless legs syndrome (RLS) causes - An urge to move, usually due to uncomfortable sensations that occur primarily in the legs.

Sleep Disturbances In Women

The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances

Sudden Infant Death Syndrome / Cot Death

Sudden Infant Death Syndrome is death of a baby, under one year of age that occurs in sleep and cannot be explained.

Periodic Limb Movement Disorder

Periodic limb movement disorder (PLMD) is a sleep disorder which causes repetitive cramping or jerking of the legs, resulting in disturbance of sleep.

Hypersomnia

Hyper means "excessive" and somnia refers to "sleep", so hypersomnia is excessively long or deep sleep despite sleeping for several hours at night.

Facts on Sleep Disorder

Sleep disorders are collectively known as 'Somnipathy.' There are over 70 different medically recognized sleep disorders which include lack of sleep, disturbed sleep, and excessive sleep.

How Power Naps Help You Recharge

Power naps may not be a substitute for regular restorative sleep, but they can help you recharge during the course of the day, enabling better performance at work and improving your mood.

Top Sleep Solutions for Babies

Get your baby to sleep through the night and learn about some useful baby sleep solutions and tips to address the problem of interrupted and poor quality sleep.

Sleeping Disorders

How many times have you stayed awake in the dead of the night counting sheep? If it is fairly often then you could be suffering from a sleep disorder!

Sleep Disorders in Children

Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy.

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