the Benefits of Paleo Diet

The paleo diet or Paleolithic diet refers to a diet associated with the people of stone Age or paleolithic humans. It excludes dairy, grain products, processed food, legumes, added sugar, processed oils, added salt, coffee and alcohol. It emphasizes on 'œvegetables, fruits, nuts, roots, meat, and organ meats".

Paleo Diet

All that you wanted to know about Paleo diet, the foods, benefits, risks. It is a low carbohydrate, low sodium, no grain and no dairy diet that promotes health. Read More

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the Benefits of Paleo Diet

Paleo Diet

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