medindia
  1. Medindia
  2. Health Tips and Quotations

Interesting the Benefits of Turning Off Computers and Smartphones

Using your laptop, computer, mobiles or other screen-based technologies just before going to bed could make you feel less rested and disturb your normal sleep pattern.

Turn off your computer and smartphones at least 1 hour before going to bed for a good night’s sleep.

Tiny Screens and Sleep Problems? Daytime Light Maybe The Answer

Checking notifications before bedtime is known to have harmful effects on sleep. However, experts say sleep patterns are unaltered by pre-sleep screen exposure. Read More

Reference :


https://sleepfoundation.org/ask-the-expert/electronics-the-bedroom

Reference

Related Links

Secret Benefits of Rice Water for Skin, Hair, and Health
Orange Peels: A Nutritional Treasure You Have Been Throwing Away
The Rice Diet: From Medical Miracle to Weight Loss Controversy
Benefits of Slow Eating: Enjoy Your Food, Improve Your Health
Top 5 Root Vegetables to Supercharge Your Health
Tamarind: The Tangy Superfruit With Hidden Health Benefits
Don't Lose Sleep Over the End of Daylight Saving: Tips for a Smooth Adjustment
Purple Power: Superfoods to Boost Your Health
Breathe Better: Yoga Techniques to Combat City Pollution
Noise's Luna Ring Revolutionizes Women's Health Tracking With AI-Driven Insights
Loud & Clear: Earphone Side Effects
The Power of Tears: Health Benefits of Crying

Wildcard SSL

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer

Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024