Interesting Health Quote on Ways to Lose Weight

Many people are concerned about their body weight and they would try numerous ways to shed the extra kilos. Diet and exercise play an important role in reducing weight and maintaining a healthy body weight. It does take a lot of dedication and hard work. It is important to follow the right kind of weight reduction method.

â€œHe who takes medicine and neglects to diet wastes the skill of his doctors.â€ - Chinese Proverb

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