Sit less and move more serves as a new prescription choice for reducing mild to moderately elevated blood pressure (hypertension) and blood cholesterol in otherwise healthy adults.
Exercise or physical activity could mitigate the effects of stress and improve the mental and emotional health of healthcare workers.
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
Slight increase in sleep duration in US cities from Fitbit user data during COVID-19 pandemic.