Ways to Beat Hunger

Hunger can be defined as a compelling necessity for food accompanied by contraction and churning movement of the empty stomach. Human beings are born with an innate craving that is defined as hunger, but hunger can be physiological or psychological. Excessive hunger is defined as a craving for food rather than the calorie requirements of the body.

How to Deal with Excessive Hunger
- Hunger can be physiological or psychological. To beat excessive hunger pangs, ensure a complete fiber-rich diet, load on fruits and vegetables, mind your portions.

Top 10 Ways To Beat Hunger

A survival mechanism, hunger can be a warning signal for a medical condition. For non-medical conditions, one can learn to control the hunger Read More

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