Why Fad Diets Do Not Work

Fad diet is a diet that ensures quick weight loss results. However, such a weight loss is temporary. Fad diets provide inadequate nutrients, and thus, are considered to be unhealthy and even dangerous. This diet restricts intake of various food groups, and thus adherence to such a diet on a long term basis becomes difficult.

Fad Diets: Why they don't work
Fad diets ensure quick weight loss, but do they really work?

Here's Why You Should Stay Away From Fad Diets

Do fad diets really work? Here are some disadvantages and side-effects of going on a fad diet. Healthy eating practices help you lose weight and improve health. Read More

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