Fad diet is a diet that ensures quick weight loss results. However, such a weight loss is temporary. Fad diets provide inadequate nutrients, and thus, are considered to be unhealthy and even dangerous. This diet restricts intake of various food groups, and thus adherence to such a diet on a long term basis becomes difficult.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer