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Health Tip to Prevent Snoring

Snoring is a sound generated when an individual is in deep sleep. It is usually caused due to an obstruction in the nasal passage. When air passes through tissues of the palate or the throat muscles that are in a relaxed state, it generates a vibration, which releases the audible snoring sound. It has been noted that 30% of women and 45% of men snore.

Drink warm turmeric milk 30 minutes before bedtime to prevent snoring

Simple, Top Ways to Stop Snoring - Causes - Ways to Stop

Home remedies that control mild snoring include avoiding alcohol, weight loss, nasal strips, among others. Severe snoring may be treated with CPAP, traditional or laser surgery, or palatal implants. Read More

Reference :


http://www.homeremediesorg.com/home-remedies/home-remedies-snoring-stop-naturally/

Reference

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