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Protein from Plants to Delay Menopause

Long-term, high intake of vegetable protein from such foods as whole grains, soy and tofu, may protect women from early menopause and could prolong reproductive function. Consuming enriched pasta, dark bread and cold cereal were especially associated with lower risk, while they observed no similar relation to eating animal sources of protein.

Protein from Plants Slows Down Onset of Menopause - These include whole grains, soya, tofu, legumes - 3-4 servings everyday prolong reproductive function - They also reduce the risk of heart disease, osteoporosis

Can Protein-Rich Plant Sources Delay Early Menopause

Enriched pasta, dark bread, tofu, soys, whole grains and cold cereal were especially associated with lower risk of early menopause. Read More

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