Reference :
https://www.ou.org/life/food/cooking/bijou_going_bananas/
Top reasons why you should eat fruits to lower blood pressure and reduce the risk of heart disease. Antioxidants in fruits keep your blood pressure under control.
Important values in 100 grams of BANANA RHIZOME like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.
There are many fat-burning fruits. You can eat a fat-burning diet with the help of these belly fat-burning fruits. Eat them raw or make fat-burning fruit smoothies.
Cut down on cost and include healthy foods in your daily diet. Cooking creatively helps you eat healthy and also within your budget.
Bananas are among the most popular of fruits across the world. Also, find out about the health benefits of the banana flower and how you can include it in your diet.
Bananas are a tropical, starch-rich and affordable, wholesome fruit, pre-packed hygienically by nature. The stem, fruit, flower of the Banana plant make wholesome food and have many medicinal properties.
Banana peels, useful in polishing silverware and leather shoes, may have another surprising use -as a water purifier.
Carotenoid in bananas can help prevent vision-related diseases. Carotenoids also act as antioxidants in the human body and have cancer-fighting properties.