Interesting Health Tip to Keep Food Craving at Bay

Food craving signifies that your body seriously lack some essential nutrients like carbohydrates and vitamins.Sudden cravings for comfort food indicates a psychological element rather than a nutritional deficiency. Comfort food acts as a temporary, mild tranquilizer for your body and apparently lifts your mood.The best way to tackle cravings is by taking a balanced diet along with regular exercise.
When you have a food craving, take a walk!

Food Cravings-What Do They Really Mean?

Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else. Read More

Reference :


http://www.healthywomen.org/content/article/tips-outsmart-food-cravings?context=healthcenter/52&context_title=52

Reference

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