Careers
Thilaka Ravi's Profile
M.A., M.Ed., M.Phil.
Reporter, Writer and Quality Control Overseer for Medindia. Also teaches at the Institute of Distance Education (IDE), University of Madras.
Written / Edited / Medically Reviewed
Top Athletes´ Diet Plan: How Much Carbohydrate is Needed?
Carbohydrates in an athlete’s diet provide energy and are vital to improve exercise performance. Find how out much carbohydrate an athlete needs to include in the diet for peak performance.
Test Your Knowledge on Lazy Eyes
Lazy eye or amblyopia occurs when sight in one eye is less than the other in early childhood due to eye problems, causing the brain to prefer the better eye, making the other eye lazy. This quiz will tell you more on lazy eye.
Top Nutrition Tips for a Marathon Runner
Eat the right kind of foods choosing from these nutrition tips for the physical and mental preparation needed for endurance training as in marathon running, swimming and cycling.
Magnesium Rich Foods
Magnesium is an essential mineral required by the body for maintaining good health. Here are the multiple health benefits of magnesium rich foods.
Low Salt Diet for Good Health
Salt is substance existing in water as well as in foods. The article discusses the major risks involved in taking excessive salt intake, along with proposed benefits after reduction.
