How Pure Vegetarian Diet Can Lead to Vitamin B12 Deficiency

Individuals have become obsessed with losing weight and shifting to healthy eating without knowing the risks has become a common problem causing vitamin B12 deficiency, reveals a new study. A pure vegetarian diet can lead to the B12 deficiency leading to various health problems, said Nutritionist Patrick Denoux.

Vegetarian diet may lead to vitamin B12 Deficiency
- Sudden shift in diet to lose weight leads to vitamin B12 deficiency
- Consume foods rich in vitamin B12 like seafood, eggs, liver, kidney and diary products o prevent deficiency

Pure Vegetarian Diet Can Lead to Vitamin B12 Deficiency

An obsession with eating vegetarian food can lead to vitamin B12 deficiency, which is usually available in animal products like eggs, dairy products and sea food. Read More

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