Ways to Avoid Sleep Paralysis

Sleep paralysis is a temporary inability to move or speak and it happens when the patient is trying to wake up or fall asleep. It can be very frightening experience. Some people might have sleep paralysis only once or twice in their lifetime. While some patients experience it a few times in a month or more frequently.

Tips to Avoid Sleep Paralysis
- Develop standard sleeping and waking routine
- Create a perfect sleeping environment
- Avoid caffeine prior to sleep

Sleep Paralysis

Sleep paralysis is a temporary inability to move or speak or react. This occurs when the patient is trying to wake up or fall asleep. Read More

Related Links

REM Behavior Disorder

REM Behavior Disorder (RBD) is a sleep disorder in which the person acts out dramatic or violent dreams during Rapid Eye Movement (REM) sleep.

Narcolepsy

Sleep is the blissful state that rejuvenates our mind and body everyday and any deprivation often leads to a disorder that can affect our health

Dreams Demystified

Dream theories and meaning of dreams abound while our dreams continue to intrigue us, puzzle us, even embarrass us, and we often wonder if our dreams have a bearing on something in our real life.

Sleep Disturbances In Women

The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances

Sleep Deprivation can lead to a Host of Serious Health Problems

Whether you have trouble sleeping or trouble staying asleep, it's important that you address the causes of sleep deprivation and cultivate good sleep habits.

Sleep Disorder

Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.

Paralysis

Paralysis is a condition where there is a loss of muscle function as well as sensory loss, which can occur due to damage to the brain or spinal cord. Paralysis treatment involves supportive care and rehabilitation.

Do You also Struggle to Fall Asleep in a New Place?

Explore the 'first night effect' and its evolutionary roots, shedding light on sleep challenges in new settings.

How to Keep Your Bones Strong and Healthy as You Age

Beat Summer Fatigue: Tips to Stay Energized and Cool

Anti-Ageing Mantra: Can Eating Less Slow Down Aging?

What Happens When You Wake Up Early?

Breathe Easy: Why Sleeping With Your Mouth Closed Matters

Are Bread and Butter Really Unhealthy? ICMR Advise on Ultra-Processed Foods

Reheat Alert: ICMR on Reusing Cooking Oil

Is Salt Sabotaging Your Health? 10 Warning Signs You Can't Ignore

Is Your Coconut Water Contaminated? Shocking Truth About Mold Growth

Alcohol? More Like Alco-NO! This Gel can Say Goodbye to Hangovers

The Colourful Controversy of Food Dyes

The Impact of Vitamin Deficiencies on Fertility: Insights for Men and Women

Wildcard SSL

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer

Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024