Ways to Avoid Sleep Paralysis

Sleep paralysis is a temporary inability to move or speak and it happens when the patient is trying to wake up or fall asleep. It can be very frightening experience. Some people might have sleep paralysis only once or twice in their lifetime. While some patients experience it a few times in a month or more frequently.

Tips to Avoid Sleep Paralysis
- Develop standard sleeping and waking routine
- Create a perfect sleeping environment
- Avoid caffeine prior to sleep

Sleep Paralysis

Sleep paralysis is a temporary inability to move or speak or react. This occurs when the patient is trying to wake up or fall asleep. Read More

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