Eating yogurt, is eating your way to good health. This 'śmelt in the mouth'ť food is very convenient as it is portable and can be eaten on the run. Yogurt contains bacteria, which is friendly to intestines and keeps the colon healthy, which in turn decreases the risk of colon cancer. Yogurt is a rich source of calcium which helps in bone health '“ it strengthens teeth, and prevents osteoporosis.
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