Benefits of Sodium/Salt

Sodium is an essential element of the human body and the most common form of it is table salt (sodium chloride). Sodium is required for regulating blood pressure and for maintaining fluid balance. It is also essential for nerve impulse conduction and muscle contraction.

Sodium Helps
- Regulate Blood Pressure
- Maintain Pluid Balance with Muscle Contraction

Mineral Deficiency

Mineral deficiency is a condition in which the concentration of an essential mineral element in the body becomes very low and leads to impairment of function. Read More

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Minerals: Not Just the Gold And Silver

Minerals are important for our body and are helpful to keep the vital organs functioning. Hence we should know the right amounts of the important minerals to be included in our daily diet.

Top Foods Rich in Essential Minerals

Read on for the best food sources of essential minerals and vitamins and the health benefits of vitamins and minerals in food.

Quiz on Dietary Minerals for Healthy Body

"Health is a relationship between you and your body" - Terri Guillemets Dietary minerals are inorganic substances that are obtained by the body through food that we eat. Take this quiz and find out about the minerals that ...

Recommended Intake of Minerals

Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.

Vitamins and Minerals in Food Items

Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia's nutritional tool.

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There are various causes of magnesium deficiency, and initial symptoms may include fatigue, nausea, stiffness, and weakness.

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