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How Regular Sauna Baths can Keep Blood Pressure in Control
How Regular Sauna Baths can Keep Blood Pressure in Control
Frequent sauna bathing may reduce the risk of elevated blood pressure by 50%, when compared to people who had sauna only once a week, found a study published in American Journal Of Hypertension. The same researchers have previously shown that frequent sauna bathing reduces the risk of sudden cardiac death, and cardiovascular and all-cause mortality.
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