How Regular Sauna Baths can Keep Blood Pressure in Control

Frequent sauna bathing may reduce the risk of elevated blood pressure by 50%, when compared to people who had sauna only once a week, found a study published in American Journal Of Hypertension. The same researchers have previously shown that frequent sauna bathing reduces the risk of sudden cardiac death, and cardiovascular and all-cause mortality.

Sauna bathing can help keep blood pressure under control
- Sauna bathing can help regulate blood pressure
- Hypertension risk is lowered by 46% in regular sauna bathers
- It can also lower systemic blood pressure by relaxation of body and mind

Regular Sauna Bathers can Keep Their Blood Pressure in Check

Elevated blood pressure risks of frequent sauna bathers were found to be 50% lower to men who had sauna only once a week. Read More

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How Regular Sauna Baths can Keep Blood Pressure in Control

Regular Sauna Bathers can Keep Their Blood Pressure in Check

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