Choosing a gut-healthy plant-based diet over animal products may counteract unfavorable microbes known to boost risk of heart disease, said new study.
Longevity diet is a plant-based diet that includes complex carbohydrates, good fats and proteins to increase lifespan of humans.
Are you wondering how to boost athletic performance? Eating a plant-based diet can significantly improve heart health, performance, and recovery in athletes, reveals a new study.
Eating a high-fiber, plant-based diet can help reduce the risk of Crohn's disease, including a reduced risk for heart disease, type 2 diabetes, and certain types of cancer.