Benefits of Having Breakfast

Overeating means increased food intake even when one is not hungry, that is, the intake of calories is more than expenditure of calories. In other words, more food intake and less exercise. Many people do not understand the difference between actually being hungry and food craving. This is the main reason as to why people do not know when to stop eating.

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The Golden Rule: Never Skip Breakfast ! This is an effective way to control weight gain and obesity.

Overeating Equals To Overcheating

Stuffing your tummy with unwanted extra calories can have a negative impact on the body. Overeating means frequent intake of food even when not hungry. Read More

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Obesity is a condition where there is excess accumulation of body fat which poses a risk to the health of the individual. It can affect children and adults.

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Eating disorders involve extreme attitudes and behaviors towards food and weight. It has the highest suicidal mortality rate than other mental illnesses.

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Just like a pedometer counts aerobic steps, the bite counter counts every bite taken. It rings an alarm on nearing the danger zone of overeating set by the person.

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