the Benefits of Manganese for the Body

Manganese is a micronutrient that is a component of several enzyme complexes and helps in various metabolic functions. It is required for the metabolism of carbohydrates, amino acids, and cholesterol, and in the formation of bones, connective tissues, sex hormones and clotting factors. It also helps to maintain normal brain function and blood sugar levels. It facilitates calcium absorption and wound healing. It also has an antioxidant function.