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High Flavanol Diet Lowers Blood Pressure: Here's How

Wanna keep your blood pressure under control? Here's a quickest way to do it by including foods rich in flavanols in your daily diet like tea, apples and berries. This is according to the first study using objective measures of thousands of UK residents' diet.

High Flavanol Diet Lowers Blood Pressure: Here's How

Flavanol-rich foods and drinks such as tea, apples and berries, can help lower your blood pressure levels. Increasing flavanol intake can also reduce the risk of cardiovascular disease. Read More

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