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Slowly Eating may Help in Weight Loss

Simple changes in eating habits such as slowing down the speed at which you eat and not eating within two hours of going to sleep may help reduce weight, according to a research published in the online journal BMJ Open. These changes were associated with lower obesity and Body Mass Index (BMI) and smaller waist circumference.

Here''s why you should eat slowly! - eating too quickly has been linked to impaired glucose tolerance and insulin resistance - eating slowly can help prevent obesity and reduce waist circumference

Eating Slowly may Help You Shed Extra Kilos

Eating slowly could help prevent obesity, reduce waist circumference and lower body mass index (BMI) when compared to eating fast or at a normal pace. Read More

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