Benefits of Good Sleep

Lack of sleep, bad quality sleep, and using more sleep medication can lead to worsened medical and emotional states. Improving the quality of sleep is beneficial to health and happiness, according to research by the University of Warwick. According to Dr Nicole Tang in the Department of Psychology, working on getting a better night's sleep can lead to optimal physical and mental well-being over time. He also emphasizes that quality of sleep is more important than quantity of sleep.
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