Fight Heart Disease, Stroke: Opt for Heart-healthy Diets Naturally Low in Dietary Cholesterol

Eating a heart-healthy diet naturally low in dietary cholesterol can keep heart disease and stroke at bay.

Eat right to keep your heart healthy. Add: Fruits, vegetables, whole grains, low-fat or fat-free dairy products, lean cuts of meat, poultry, fish, plant-based protein, nuts and seeds. Replace: Saturated fats found in animal products with polyunsaturated fats such as corn, canola or soybean oils. Avoid: Foods high in added sugars and sodium (salt).

Fight Heart Disease, Stroke: Opt for Heart-healthy Diets Naturally Low in Dietary Cholesterol

Heart Health Tips: Choosing heart-healthy diets which are naturally low in dietary cholesterol can ward off heart disease and stroke, reveals a new study. Read More

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