Weighted blankets can be used as a safe and effective intervention in the treatment of insomnia patients who also have psychiatric disorders. They experienced improved sleep and reduced insomnia severity.
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
Being pregnant can rob a woman off her peaceful shut eye. Try these positions to ensure you get your nightly snooze and wake up recharged.