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How Fasting Once in Every Two Days can Help lose Weight

Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. Fating has a number of health benefits and modifying some aspects of fasting such as the duration of fasting, the type of foods we eat between fats and when to fast can help design methods of combating obesity and metabolic disorders.

Intermittent fasting for one day after 2 days of feasting - Burns fat in the body - Improves insulin secretion - Facilitates weight loss

Fasting Once in Every Two Days can Help lose Weight

Intermittent fasting without calorie restriction can be effective in weight loss and can improve insulin secretion. Read More

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