Benefits of Taking Breaks in a Weight Loss Diet

A two-week break from continuous dieting improves weight loss and reduces weight regain. Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest University of Tasmania research shows. Reducing the food intake or changing the quality of foods that are included in the diet are the two main strategies in a weight loss diet plan. Even though it is strictly followed, there is a stagnating phase which may increase the chances of quitting.