Eating a well-balanced diet tends to be healthier and makes your immune system stronger. It also helps lower the risk of chronic illnesses and infectious diseases.
Vitamins and minerals in the daily diet help build immunity for the battle against the COVID-19, stressed health experts.
Healthy balanced diet and regular physical active during the COVID-19 outbreak is important for our physical and mental well-being. Here are some simple and easy dietary choices and habits during covid-19 lockdown.