Amazing the Benefits of Controlling You Anger

Stress can be defined as 'œthe state in which individuals are faced with the need to make difficult or undesirable changes in order to adapt to events and situations in their lives'�. Anger, frustration, depression, anxiety, fear, panic attacks, over-reaction to events, work-related stress, are all emotional indicators of stress. Anger management training, and stress management therapy some programs that help deal with anger and stress.