Anti-inflammatory and other beneficial effects of yoga and meditation practices make them potential adjunctive therapies of COVID-19, finds a new study.
Mindfulness for weight loss: Are you worried about childhood obesity? Don't worry, practicing mindfulness through meditation or other techniques can help your obese child lose weight.
Transcendental meditation can prevent the disease process, especially helps in preventing abnormal enlargement of the heart and also reduces the risk of developing chronic heart failure.
A review of high-quality scientific studies by the American Heart Association indicates that meditation has significant benefits for heart health.