Hypertension affects about a billion individuals worldwide and is a silent killer. Medication & lifestyle modification is the cornerstone of an effective antihypertensive treatment.
Your health care provider may use a blood pressure monitor to measure blood pressure or suggest the use of home blood pressure monitor for a better BP control.
Top reasons why you should eat fruits to lower blood pressure and reduce the risk of heart disease. Antioxidants in fruits keep your blood pressure under control.
High blood pressure or hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic).