Vitamins are essential for our body to grow and develop normally. Vitamin deficiencies are widespread. Understand the role of dietary sources in vitamin deficiency prevention.
Vitamin D is an essential vitamin necessary for the development of bones. Sunlight helps the body to produce vitamin D. Vitamin D deficiency results in rickets in children and osteomalacia in adults.
Vitamin D the sunshine vitamin is essential for strong bones. Vitamin D deficiency is reportedly increasing worldwide and cause bone pain and muscle weakness.