Interesting Health Quote on the Way of Living by Confucius

Red meat is a rich source of protein and an excellent source of iron, the mineral most commonly lacking in diets around the world. It also supplies vitamin B12 for a healthy nervous system and zinc for immune function; vitamin B6, niacin, selenium and omega-3 fatty acids. Red meat can play a valuable role in a healthy diet - just make sure the cuts are lean and trimmed of fat and the serving sizes are moderate.