Interesting Health Quotation on Sun Salutations by Carol Krucoff

Surya Namaskara (Sun Salutation) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation.