The anti-inflammatory and anti-oxidant properties are responsible for the health benefits of olive oil.
Mediterranean diet supplemented with nuts or extra-virgin olive oil can help lower heart disease risk compared to those following only a low fat diet.
Cooking vegetables in the sofrito with extra virgin olive oil favors the absorption and release of bioactive compounds of its traditional ingredients such as garlic, onion, and tomato, reveals a new study.
Mediterranean diet Vs. Keto diet: The Mediterranean diet is the best diet for this New Year 2020, and the keto diet, which is very popular for quick weight loss, is the worst diet plan for weight watchers, suggest experts.