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Medindia » Health Tips » Link Between Walnut Consumption and Life Expectancy

Link Between Walnut Consumption and Life Expectancy

Walnuts help increase your lifespan, as well as reduce the risk of death from cardiovascular diseases. Walnuts are a good source of magnesium (45mg) and an excellent source of the essential omega-3 ALA (2.5g)

Link Between Walnut Consumption and Life Expectancy

Link Between Walnut Consumption and Life Expectancy

Walnuts help increase your lifespan, as well as reduce the risk of death from cardiovascular diseases. Walnuts are a good source of magnesium (45mg) and an excellent source of the essential omega-3 ALA (2.5g)

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Health Benefits of Walnuts | Walnut Health Benefits

Health Benefits of Walnuts | Walnut Health Benefits

Walnut, the world’s healthiest brain food has unique health benefits ranging from weight management to prevention of various cancers. Nutrition facts are listed.

Walnuts can Improve Health and Longevity in Women

Walnuts can Improve Health and Longevity in Women

Walnuts can help reduce age-related diseases and lead to better health and well-being in older women and walnuts are the only nuts that help in healthy aging.

Walnuts can Boost Your Gut and Heart Health

Walnuts can Boost Your Gut and Heart Health

Nutty treat: Eating walnuts every day as part of a healthy diet could be a good way to boost gut health and reduce the risk of developing heart disease. So, hurry up, let's go nuts to improve gut and heart health.

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