Omega-3 fatty acids in fish oil are helpful to treat many health problems. Fish oil benefits eyes, bones, heart, brain, skin and hair.
A recent study has shown that vitamin D can limit the risk of heart attacks in older populations.
Approximately 18.8 million U.S. adults reported taking omega-3 fish oil supplements though it is not part of any recommendation.
Diet rich in omega-3 fatty acids (fish oil) may delay the development and spread of breast cancer, found new study.