Holiday season is the time of the year which makes it difficult for us to stay focused on eating healthfully, exercising consistently and improving wellness. With delicious treats and sweets everywhere; the weather gets colder, making you want to cozy up on the couch rather than go for a run; there's lots of travel and eating out; and there are tons of social events with indulgent foods and excessive alcohol.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer