Leafy Vegetables - Common Foods

Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

BETEL LEAVES - Nutritive Value Of Common Foods
Energry(Ecals)	44
Moisture(gm)	85
Protein(gm)	3
Fat(gm)	1
Mineral(gm)	2
Fibre(gm)	2
Carbohydrates(gm)	6
Calcium(mg)	230
Phosphorous(mg)	40
Iron(mg)	11

Note : Nutritive value / 100 g of raw ingredients

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