Fishes and Other Sea Foods - Common Foods

Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

RIBBON FISH fresh - Nutritive Value Of Common Foods
Energry(Ecals)	104
Moisture(gm)	77
Protein(gm)	18
Fat(gm)	3
Mineral(gm)	1
Fibre(gm)	-
Carbohydrates(gm)	1
Calcium(mg)	214
Phosphorous(mg)	218
Iron(mg)	14

Note : Nutritive value / 100 g of raw ingredients

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