Medindia » Health Centers » Sleeping Disorders Health Center
Sleep paralysis can be terrifying but is also a doorway to lucid dreaming and out-of-body experiences with the right techniques.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Sleeping 7 hours 18 mins is an ideal duration to prevent type 2 diabetes. The right sleep helps avoid insulin resistance and keeps blood sugar stable.
Recent study finds no empirical evidence for ‘spring fatigue,’ suggesting the condition is a culturally influenced process rather than a seasonal syndrome.
An age-specific therapeutic approach to sleep apnea care is essential for seniors, prioritizing frailty and symptoms over standard tests to improve health and quality of life.
Study finds flexible school start times boost teen sleep, mental health and academic performance by aligning schedules with adolescent biology.
People, who normally do not snore, tend to do so after a bout of drinking, viral infections or after taking certain medications.
Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.
The causes of chronic fatigue are quite diverse, and vary from simple overexertion to heart disease and cancer.
Polysomnography (PSG) or sleep study is a test done to diagnose sleep disorders by recording brain waves and sleep patterns. PSG can also be useful to monitor response to treatment of sleep disorders and adjust treatment plan suitably.
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