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Is sleeping in a warm room good for you? Yes! Discover how moderate warmth can relieve pain, reduce anxiety, and improve sleep quality.
Bedwetting calculator helps you find solution to the problem and the next step you need to take as a parent for your child.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Tablet blue light may not disrupt sleep or melatonin in children aged 15–24 months, challenging widespread assumptions about the effects of screen time.
A new study finds heatwaves increase the risk and severity of obstructive sleep apnea in Europe, highlighting climate change’s impact on sleep health.
Deep sleep mobilizes a peculiar interaction between neural waves and brain fluid, that is crucial for memory consolidation and brain function.
Insufficient sleep can trigger low-grade inflammation in the body, which may slowly harm the organs and accelerate the brain aging process beyond the actual age.
New research shows that mothers struggling to bond with their infants are more likely to have children with persistent sleep difficulties.