Medindia » Information by Medical Specialty » Sleep Medicine Specialty
Cognitive shuffling is a mental technique that helps stop overthinking at bedtime, promoting relaxation and improving sleep quality.
Bedwetting calculator helps you find solution to the problem and the next step you need to take as a parent for your child.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Teens, beware! Poor sleep and insomnia can raise your risk of high blood pressure (hypertension). Sleep well to stay healthy.
GIF-based sleep hygiene messages improved sleep quality for professional female footballers in the Women’s Super League.
Discover how poor sleep health affects mobility in women with chronic conditions like diabetes and multiple sclerosis.
Discover how workplace bullying leads to sleep disruptions, affecting both employees and their partners. Learn about the role of stress in insomnia.
Start your day stress-free! Morning cortisol levels can affect your mood, but with mindful habits, waking up can be a calm and energizing experience.
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